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Amelia Bedelia
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25 Ocak 2010
I'm still not sure what I weigh and I think that's a good thing. When I weigh in at the center now they tell me if I'm up or down, but not by how much and not what the real number is. I like this! Because I know almost always if I'm up or down when I get there, so there's no surprise and no self-hated because I've failed. I face away from the scale instead of having that number glare back at me. My counselor suggested this and it works for me!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
65,8 kg
0 kg
2,3 kg
Oldukça İyi
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sabit kilo
11 Ocak 2010
I'm pretty sure I weigh exactly the same as the last time I wrote in here. I feel healthier as I've added running to my week and I'm training for a half marathon at the end of May. I also have gone back to a lot more water and green vegetables every day. At my last two weigh ins I asked to not see the scale and for the counselors to record the number without telling me. THIS HAS DONE WONDERS FOR MY SELF ESTEEM, because now I feel more and more that it's about how I'm feeling, not what I'm reading on the scale.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
65,8 kg
0 kg
2,3 kg
Oldukça İyi
Yorum Ekle
sabit kilo
27 Kasım 2009
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
65,8 kg
0 kg
2,3 kg
Oldukça İyi
Yorum Ekle
sabit kilo
12 Kasım 2009
Why does my body want to stay 145?
I'm wondering what all of this is about. I've seen women older and younger, a mom or not a mom, health issues or completely healhty skinnier than I am. I feel as though the argument that my body needs to be this size is completely ridiculous. I want to fight that idea tooth and nail... But each time I drop below 145 I head back up, and not because of poor eating habits or changing routine. I simply cannot stay down at my original goal, and killing myself for a week to lose an extra pound is a continual fight. As long as I'm a size 8, I guess I'm happy, but I'd rather be on the small side of an 8 than on the big side of an 8, you know? Wish me luck...
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
65,8 kg
0 kg
2,3 kg
Oldukça İyi
(5 yorum)
sabit kilo
29 Ekim 2009
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
65,8 kg
0 kg
2,3 kg
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Yorum Ekle
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