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CJT1217
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CJT1217 Profili
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Kilo Geçmişi
136 - 140 / 292
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14 Ağustos 2012
I think my shoulder's inflamed. When I raise it, especially laterally, I get this dull to slightly sharp pain. Gahdangit. Maybe I've been doing too many pushups or was too aggressive with my shoulder workout? Looks like I gotta take it easy there as well. Although. I did pump out 30 pushups with my elbows close to my body this morning before showering and that felt ok. *Sigh* Adapt and overcome. At least I dropped a couple lbs after this past weekend. With no exercise... And with eating nacho cheese doritos. Sweet!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,7 kg
13,6 kg
0 kg
Oldukça İyi
(10 yorum)
Haftada 6,4 kg kaybediyor
13 Ağustos 2012
What a great weekend! Spent it down in Monterey for a wedding for one of my military coworkers. My team showed up in our service blues which the bride (my coworker, Tsgt with 12 years service in active and reserves) absolutely loved.
I wound up wearing my pants that I got in basic training 14 years ago. And my top well, I fit the one issued in basic as well, but it had the wrong stripes, so I had to settle for this baggy service coat. Last summer I was damn-near busting out of the seams. No more fat-boy airman, here!
So the weather down in Monterey was a beautiful 70 degrees. The hotel on the Naval Post-graduate school was great and the food and beer was just as good. Ya, there were kegs of beer and I took full advantage. Had some yumm cake and some nacho cheese doritos. Mm! Can't remember when the night ended, but between 3 of us, me and some buddies killed a bottle of Jameson :D
So the next day, I went down to Cannery Row and had some bomb clam chowder, deep fried calamari, and bacon wrapped scallops. Had a super burrito for dinner, and then that key lime pie I had sitting in the freezer from last monday. Sure, I gained a few lbs, but eff it. We all need a break from being strict to keep our sanity, right? I like to give in a little, just makes me work a little harder to reach my goal. And besides, I'm already coming up on one year from starting this journey. The 15th is one year!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,6 kg
12,7 kg
0 kg
Düşük
(12 yorum)
Haftada 6,4 kg alıyor
11 Ağustos 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
79,8 kg
14,5 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 3,2 kg alıyor
10 Ağustos 2012
Day 4 complete and on to day 5.Everything's lookin great and going as expected. It almost feels like I'm eating a lot, but the macros are right where I want them. I thought I almost screwed up by having a late meal last night at this restaraunt/lounge down in Oakland called Arsimona. The Olympics were on and it was Jamaican night. So of course the crowd there went NUTS when Bolt won another Gold with the ease. So I had this awesome jerk chicken plate that included candied plantanes, small garden salad, and red beans and rice. Didnt really touch the starches so I came out unscathed. Downed quite a bit of Jameson last night too. Damn. I must admit, I love my diet. "Wings and whiskey"... who ever would've thought?
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
79,4 kg
15,0 kg
0 kg
Oldukça İyi
(5 yorum)
Haftada 3,2 kg kaybediyor
09 Ağustos 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
79,8 kg
14,5 kg
0 kg
%100
(5 yorum)
Haftada 3,2 kg kaybediyor
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