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16 - 20 / 27
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Sonraki
02 Ekim 2009
Today is Friday and I am going to try to stay on plan as much as possible. The weight loss is helping me mentally and especially physically. I am looking forward to my physical this month because I believe my numbers are down: blood pressure,cholestoral and glucose. On my way to a healthier me!!!
Yorum Ekle
29 Eylül 2009
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
116,6 kg
5,0 kg
34,9 kg
Oldukça İyi
Yorum Ekle
Haftada 2,5 kg kaybediyor
25 Eylül 2009
Boy did I fall off the wagon yesterday/last night. I over did it on pizza and chicken wings. Today I will get back on the program and take full responsibility for the consequences. I just hope I didn't put on most of the 6 pounds I've recently lost. Was it worth it, no but it was a fun time spent with my 17 yr old. I will do better today and the weekend before I have to weighin again in the next 3 days.
Yorum Ekle
23 Eylül 2009
Last night I went a little overboard but the extra points I can take away from my 35 points plus I plan on exercising (gym at work) the rest of the week. I should be ok as long as I continue with the program. Need to stay encourage that each day that I do at least one thing right on the program is a success. Work on short term goals which will eventually turn to long term goals.
Yorum Ekle
22 Eylül 2009
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
119,1 kg
2,5 kg
37,4 kg
Oldukça İyi
Yorum Ekle
Haftada 1,4 kg kaybediyor
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