Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
BSimon51
Günlük
BSimon51 Günlüğü
BSimon51 Profili
|
Kilo Geçmişi
21 - 25 / 27
Sayfa:
Önceki
1
2
3
4
5
6
Sonraki
21 Eylül 2009
OK, I love food... I love to eat...now the key is keeping my eating habits under control, especially the portion sizes. It will take a lot of discipline because I hate feeling hungry.ugh!!!!
Yorum Ekle
20 Eylül 2009
Had a pretty good weekend although I craved soup all weekend and ate my share of it. One thing for sure, I feel a lot better than when I started on the 15th so regardless of what the scales read on Tuesday, just to feel better is worth the diet. Correction not diet but lifestyle change.
Yorum Ekle
18 Eylül 2009
So far I am doing ok with the WW programs. Thank God for the extra 35 points each week. The last 2 days I have gone above my daily allowance of 29 points but the extra 35 points have been my saving grace. I try not to think about how far I have to go, but just remind myself that I want to live a healthy life. From the time I was on the WW program (back in Jan, off this summer), I have managed to go from high blood pressure to normal blood pressure. I have a physical scheduled in Oct and I am hoping that my cholesterol will be much lower. I am determined to be totally free of having to take hbp meds. Now I have got to get back to the gym and exercise. Weighin will be on Tuesday..weekend coming up and I will survive it.
Yorum Ekle
17 Eylül 2009
Today I am feeling like I can't get enough to eat, although I had more than what I probably should of had for breakfast. I ate around 9:00 and here it is 11:30 and I feel so hungry. I think it is more like stressful gravings than actually being hungry. I didn't want to eat my lunch until 12:30 because I have a long day ahead of me before dinner. I am going to try to stay within my point allowance. I have to convince myself that I did not put this weight on over night and it will take time to get it off. Now if only I could get back into some type of exercise routine, I am sure that would help too. I have about 3 weeks before my docs appt and I want to make sure my blood pressure is normal and my cholesterol levels as well. I CAN DO THIS...I HAVE TO!!
(1 yorum)
16 Eylül 2009
Second day of getting back on WW and I have a slight headache. I will be just fine and have to stick with the program this time. I want to live a healthy and fruitful life.
Yorum Ekle
BSimon51 Kilo Geçmişi
Tam Geçmişi Görüntüle