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27 Ekim 2010
so i've been pretty damn good with eating well and have definitely been good with my exercise... not losing any weight according to the scale I have but I do feel a lot better and i think i look more trim - clothes still tight but not ridiculously so. it would make sense that i'[m building a lot of muscle under that fat, since i'm doing less cardio and more high intensity interval training and weights. so, i'm not letting the scale get me down. ebside, this scale seems a bit odd - i am the exact same weight for 4 days in a row which has NEVER happened before - i am presently 150.4; 4 days ago i was 148.something and that stayed the same for a few days. so i think maybe it just doesnt register 1-2lb changs so i would expect my next weigh-in to reflect 3 lb loss. we'll see. either way it is about how i feel.
oh, and another major accomplishment (for me at least) - haven't had a drink in 3 days and i'm feeling great and not missing it at all. i'm going to keep this up til my birthday on sunday because, lets be real, girl needs a drink on her birthday. but we'll see!
Yorum Ekle
25 Ekim 2010
feh
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
68,0 kg
0 kg
10,0 kg
Oldukça İyi
Yorum Ekle
Haftada 1,2 kg alıyor
23 Ekim 2010
every week or so i have a big eater day - i did this last year and successfully lost 25 lbs - i think it helps keep metabolism up; maybe it doesnt work for everyone, but it definitely works for me. plus, it is good to have a big eater day in case you slip up and eat something bad. 6 times. like i did that 'light' ice cream yesterday after my workout. i was soooo hubngry and my body just wanted it. so i gave it to my body and declared that day the big eater day. and it was good. i try to increase my goal daily caloric intake by 1000 cals on big eater days, so since i'm shooting for 1600 (yes i know, always going a little over), i went for 2600. i just about did it, and i didnt add it all until this morning but i was so stuffed i couldnt have eaten more. so that is a good sign, and that is the point of a big eater day - give myself the freedom to eat anything and then i realise that now that it is allowed, i dont really need to stuff my face. so there we go. today i'm going ona long run because its gorgeous out and i'm feeling like some cardio. here we go!
Yorum Ekle
20 Ekim 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
67,2 kg
0 kg
9,1 kg
Oldukça İyi
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sabit kilo
19 Ekim 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
67,2 kg
0 kg
9,1 kg
Oldukça İyi
Yorum Ekle
Haftada 2,9 kg kaybediyor
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