Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
CavegirlInAHyundai
Günlük
CavegirlInAHyundai Günlüğü
CavegirlInAHyundai Profili
|
Kilo Geçmişi
21 - 25 / 27
Sayfa:
Önceki
1
2
3
4
5
6
Sonraki
18 Ekim 2010
back from my trip abroad - managed to eat fairly well the whole time, even on the plane ride back i stayed away from 75% of the food - who needs a meal with rice, potatoes, bread and crackers, with a pasta salad on the side? seriously? anyway, the lady next to me i think thought i was totally bizarre when i just ate cream cheese straight from the packet. alas, i felt great after the fflight, considering i hadnt slept for a minute of the 30 hr trip. all i am now is totally over-salted and feeling bloated, but dont have that horrendous feeling i get when i eat grains. had a nice run this morning, always the best way to start a day, and i'm really feeling like my old self again - pre-malaria and typhoid - which means there is only improvement from here!
what i need to do , though, is get rid of the mindset of 'get back to where you were this time last year in one month'. its not going to happen. instead i need to think in the mindset 'dont eat crap that makes you feel bad'. works much better that way. looking hot is a nice side effect, not the whole point of eating well and exercising. that is the mindset that really works for me, because i respect my body more than i respect how people look at it. really, i do...
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
67,6 kg
0 kg
9,5 kg
Oldukça İyi
Yorum Ekle
Haftada 1,0 kg kaybediyor
18 Ekim 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
67,6 kg
0 kg
9,5 kg
Oldukça İyi
Yorum Ekle
Haftada 1,0 kg kaybediyor
14 Ekim 2010
i am traveling for work which 1) is making it really hard to eat what i want and 2) making it impossible to weigh-in and 3)not stopping me from doing my prison workouts in my hotel rooms (ie no weights and no more thatn 5ftx5ft space required and 4) means that because 30hrs worth of flying is hard for the soul, and wine is free, i just had to have some. right? right? maybe not, but i've still been alright i think - not at all according to my goals of doing a semi-atkins approach to losing weight fast, but definitely nothing like the binge drink and binge drink extravangaza that i've been prone to lately. i feel fat though, i look fat, the trousers i normally wear for business-casual stuff i do abroad are tight - not as tight as they've been, but they also used to fall down. so there's plenty of incentive to keep my act together. for lunch there are sandwiches. always sandwiches. the kind of sandwiches that have nothing in the middle. and i'm freaking hungry! so i eat them. tomorrow i'm going to try to sneakily just eat the insides, and toss the bread, but seeing as how i work in the type of place where people dont have enough food to eat daily, this tends to make me look, um, bad. but it makes me feel, um, bad, so we'll see. maybe i'll do a fast. anyway. i need to not eat bread. i blow up like a balloon.
that said i had the steak of the century tonight. rare. cold in the middle moo-alicious! and then i came back to my hotel room to find 2 beatuiful little chocolates on my bed. of course i ate them. not horrible, but i certainly would have been perfectly happy without them. honestly, if there'd been a box, i'd probably have devoured them. so at least they control my portions for me!
im only traveling for a few days, so i can keep on track. we live in asandwitch world, though, so i need to just learn to eat the inside and get rid of the guilt i have throwing food away.
Yorum Ekle
11 Ekim 2010
hopefully the 5 lbs i've gained this week is mostly water due to all the crap i've been eating .....
anyway, today is the start of the get your act together for realZ bc you feel epic after an awesome workout, like just now, after an awesome breakfast, like this morning.
now, for some meat!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
68,6 kg
0 kg
10,5 kg
Düşük
Yorum Ekle
Haftada 2,5 kg alıyor
10 Ekim 2010
alright - i was doing great til my roommate had her birthday party where pizza appeared and it was some of the best pizza ever. so i had 4 pieces. then i had a little piece of cake and a brownie. then to avoid eating more brownies, since (I know) when I eat one sweet thing, I just want to eat more til i feel sick, I had half an apple with almond butter. that did the trick. so, i ate too much today, but not wayyyy too much like i did yesterday when i ate a whole bag of granola after drinking nearly a bottle of wine. tonight i passed on the beer - so much good beer sitting in my fridge- and had one glass of wine. just one! which to anyone reading this might seem still a bit lush but believe me, that's good.
so i dont feel horrible about today, but i dont feel great. the challenge starts in the morning and i hope people are reading these journal entires and will give me some sh*t when i am failing. i hate failing, i rarely do it, but that is especially true when i have people watching me. so please watch me people!!
and just as an aside - i have epic heartburn today and just that along shoudl deter me from over eating and eating crap. its a horrible horrible feeling.
tomorrow is a new day!
(7 yorum)
CavegirlInAHyundai Kilo Geçmişi
Tam Geçmişi Görüntüle