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20 Nisan 2010
New Low!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
86,6 kg
14,1 kg
0,9 kg
Oldukça İyi
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Haftada 0,5 kg kaybediyor
14 Nisan 2010
Rough week but still managing to slowly lose weight. Another new Low and closer to the 180's. More importantly hopefully closer to the Healthy body fat range as after last assessment I was only 1% over the healthy range for my age at 23%. Even better was last visit to the dentist my BP was the lowest it has been in ages (100/68) and I'm no longer pre-hypertensive. Both my parents took/take blood pressure medicine and it's a goal of mine to hopefully never need it.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
87,1 kg
13,6 kg
1,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg kaybediyor
07 Nisan 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
87,5 kg
13,2 kg
1,8 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg kaybediyor
05 Nisan 2010
Yesterday was Easter. First time this year I really did not worry about logging my intake. It was very difficult to quantify some of the items I ate and I was not going to worry about it. One day, Holiday, good track record = one cheat day not worth worrying about. Nuff Said.
I'm back on track today though.
Yorum Ekle
31 Mart 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
87,7 kg
13,0 kg
2,0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg kaybediyor
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