Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
edgerkem
Günlük
edgerkem Günlüğü
edgerkem Profili
|
Kilo Geçmişi
21 - 25 / 46
Sayfa:
Önceki
1
2
3
4
5
6
7
8
9
...
Sonraki
24 Mart 2010
193.8! I'm excited to say I have moved through another plateau and on my way to my next goal, Under 190. The ability to stick to my program and the help of FatSecret has really been a huge benefit. Also a well executed health and fitness program at my new job has supported my efforts. Can't wait to drop below the next number. Getting my body fat analyzed again next week and my goal is to be in the Healty range for my age group. I think I have a real chance to make it.
Yorum Ekle
24 Mart 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
87,9 kg
12,8 kg
2,2 kg
Oldukça İyi
Yorum Ekle
Haftada 0,8 kg kaybediyor
19 Mart 2010
Tweaked my hamstring yesterday in exercise class. Things had been going so well and I really enjoy my classes. Just need to be careful in kickboxing classes of the quick movements with my legs. Anyway, I iced last night and although it's still a bit sore as I know it will be for a few weeks I will continue to try and workout while being careful not to aggrivate the hammy.
Yorum Ekle
16 Mart 2010
Dropped under 196! Again, small loses but anytime I see a new low I like to log it. Back on track this week with some extra focus.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
88,8 kg
11,9 kg
3,1 kg
Oldukça İyi
Yorum Ekle
Haftada 1,3 kg kaybediyor
15 Mart 2010
No major weightloss this week but still a new low by less than a pound. More exercise is a must although I've been active just not with focused exercise. Lots of domestic chores, yardwork, etc.
Also I was lax on my calorie intake but again I've been careful to endulge in moderation. Need a couple more weeks of focused exercise and calorie intake disipline in order to hit my goal.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
89,0 kg
11,7 kg
3,3 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg kaybediyor
edgerkem Kilo Geçmişi
Tam Geçmişi Görüntüle