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16 - 20 / 40
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22 Kasım 2010
After staying at the same weight for weeks, I knew I had to change something. Changed my rdi to 1500 and have been really good about not snacking late a t night. I'm so glad the scale finally budged again. Thanksgiving meal coming up Saturday. I'm not worried about it as I'm cooking everything and it will be just my little family.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,3 kg
6,4 kg
9,5 kg
Oldukça İyi
Yorum Ekle
Haftada 1,4 kg kaybediyor
15 Kasım 2010
Stuck, stuck, stuck! Seriously, I've been hanging out at 171-167 for almost 3 weeks. Frustrating. I switched up my strength training, increased my weights, eating well (for the most part).
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
76,7 kg
5,0 kg
10,9 kg
Oldukça İyi
(1 yorum)
Haftada 0,2 kg alıyor
13 Kasım 2010
Today has been great so far. I woke up feeling well-rested, despite having only 6 hours sleep (thank you 2-year old :). I found this great website that has free exercise videos. It's exercisetv.tv. They have over 100 free videos and the one I did was challenging and I needed that!
I have gotten so much done the last couple of days, getting boxes of "stuff" to donate and also bags of trash. What a good, cleansing feeling. I like to fall clean instead of spring, especially because with Christmas will come lots of new toys for the kids. Sometimes it's just too, too much!
Yorum Ekle
08 Kasım 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
76,5 kg
5,2 kg
10,7 kg
Oldukça İyi
Yorum Ekle
Haftada 1,3 kg kaybediyor
01 Kasım 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
77,8 kg
3,9 kg
12,0 kg
Oldukça İyi
Yorum Ekle
Haftada 2,6 kg alıyor
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