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Lming1961
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22 Şubat 2024
Normal Travel to Bermuda Day FEBRUARY 23 2024
Yesterday OMAD/Net Carb 90 Waist 39 ins (M) 115mg/dl. Glucose high. Carbs, stress, and sitting. Been up since 1 am. Caught at 5am. 4 hour ride. I love buss rides. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
(1 yorum)
22 Şubat 2024
Normal Day FEBRUARY 22 2024
Thank you for all your Birthday wishes. I am truely grateful. Yesterday EAD (Eat All Day)/Net
Carb to many to count and they don't matter on your Birthday😃😃 Waist 39ins (M) 111 mg/dl. Yesterday I took my waist measurement and it was 39 inches. When I started my lifestyle change it was 84 inches. I have lost 45 inches off my waist. Medical guidelines for a womens waist measurement is 35 inches. Nice Birthday Gift to myself. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
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Diyet Takibi:
77,1 kg
0 kg
9,1 kg
Oldukça İyi
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sabit kilo
21 Şubat 2024
Today I go 63 years old. This is the best shape I have ever been in. Good health is hard work and a Blessing.
(33 yorum)
21 Şubat 2024
Very Special Day FEBRUARY 21 2024 🎵 Happy Birthday to me 🎵🔁🥳🥳🍰🍧 Yesterday OMAD/Net Carb 100 Waist 39ins (M) 92 mg/dl. Today is my Birthday. I will celebrate the day I was born. Pick up my cake, have lunch at Marina. If they have a spa I might spend the day there. I checked the weather it is going to rain all day, even better. I can download my favorite movies, tv shows and watch them. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️🎵 Happy Birthday to me 🎵🔁🥳🥳🍰🍧
Kilo:
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Diyet Takibi:
77,1 kg
0 kg
9,1 kg
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sabit kilo
20 Şubat 2024
On my way to the beach to swim. Rain is comming so I am going early.
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