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31 Mart 2017
8:30am coffee, coco oil, cream
9am BG134 :-(
10am cloud bread
12noon BG73
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
137,9 kg
0 kg
29,1 kg
Oldukça İyi
Yorum Ekle
Haftada 4,1 kg kaybediyor
30 Mart 2017
730am coffee, cream, coconut oil
11am almonds
1:30pm salad, sardines, oil, vinegar, capers
2:45 BG71
Yorum Ekle
29 Mart 2017
Yesterday I wasn't able to eat when I was hungry for dinner, so I ended up eating twice the protein I intended to eat. I need a back-up plan to keep that from happening again.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
139,1 kg
0 kg
30,3 kg
Oldukça İyi
(5 yorum)
Haftada 0,3 kg kaybediyor
28 Mart 2017
8.40am coffee, coconut oil, cream
10:30am water, broth
12:30pm BG 63
12:35 salad, olive oil, vinegar, sardines
2:30pm BG 73
Although I'm consuming few calories, I have lots of energy and feel good because my body is burning fat. Don't try to go low calorie unless you've reduced your insulin levels!
Dr. Jason Fung has a good explanation of how to fix a broken metabolism on this blog posting: https://intensivedietarymanagement.com/fix-broken-metabolism/. I recently read his book The Obesity Code and highly recommend it.
Had to stop for Rx and groceries after work and then pulled into a long visit with my new neighbor. I was so hungry when I got home. I had intended to split the steak into two meals, but I ended up eating it all.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
139,2 kg
0 kg
30,3 kg
%100
Yorum Ekle
Haftada 4,4 kg kaybediyor
27 Mart 2017
9am coffee w/cream
1pm bone broth
3pm salad, olive oil, ACV, kippers
3:30pm BG 80!
I feel good, no hunger at all. I plan to fast for the rest of the day.
Yorum Ekle
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