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21 Şubat 2017
Stopped at doctor's office for blood labs, dropped car off for detailing, took Uber to work. I had Uber drop me off on the other side of campus so i could walk a little. I'm at 2,000 steps right now, which is a miracle for sedentary, lazy me!
Ended up with 3800 steps!
Lab results (2/22)
A1C 7.1
Chol Total: 209
Tri: 291
HDL: 34
LDL: 117
BP 138/90
Yorum Ekle
20 Şubat 2017
I got so much done this weekend because I finally had some energy! I must be entering ketosis. I started 3 or so weeks ago eating low carb, but not actually counting all the carbs. I started feeling better (but still lacked energy). This last week I started keeping strict track of my macros, aiming for net carbs under 20g and at least 89% fat. Protein fills in the rest. Now I'm feeling so good!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
143,8 kg
0 kg
34,9 kg
%100
Yorum Ekle
Haftada 2,1 kg kaybediyor
18 Şubat 2017
Getting LOTS done today! Repairman replaced handle and lock on back door. Went to the bank and got money to pay repairman. I have set up my new washer and am now testing it: water did not drain at end of wash cycle. :-(
Also, my Withings Go was delivered. To begin, I'm setting my step goal low, just 3,000 steps a day.
Breakfast 0900: hot coffee with MCT oil and cream.
Lunch 1300: iced coffee with cream.
(3 yorum)
17 Şubat 2017
I've lost 6 lbs, but it's just water weight. Nevertheless, I'll take it. Feeling good and looking forward to the weekend! I have lots to do: clean out the car, get rid of the leaves in the front yard, fix the stuck back door, fix Chessie's water fountain . . . so many things I need to do!
I've ordered a Withings Go on Amazon. It should be here by tomorrow night. I hope it will motivate me to walk more. I do enjoy measuring and analyzing!
UPDATE: Things are actually getting done!
I fixed Chessie's fountain, but I think she's afraid of it. :-(
I've been wearing my Withings Go, and it is motivating me to walk!
Repairman fixed back door.
A+ removed the leaves.
Got my car detailed!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
144,7 kg
0 kg
35,8 kg
%100
(3 yorum)
Haftada 9,5 kg kaybediyor
15 Şubat 2017
Went to the doctor yesterday: I weigh 325, and my A1C is 7.00. Time to get serious. I've marked the end of March on my calendar as my target date for being in total ketosis. That’s about six weeks from now. Until then, I’m focusing on ketogenic living: intermittent fasting, eating 80-90% fat, drinking lots of water. Starting today I’m going to walk on my breaks, only about ten minutes, but it’s better than nothing. I’ll continue with the coconut oil/cream coffee in the mornings. I might change from coconut oil to MCT oil, but I need to do more research. I’m writing down everything I eat and drink. I don’t plan to eat any low-carb products, but if I eat anything suspect, I’m going to test my blood sugar before and after to see the effect. I’m not even going to chew gum.
I can do anything for six weeks!
2 HOURS LATER . . .
Not so glib now. i want to eat! Yesterday i decided i would fast from solid food until dinner tonight, and now I'm tempted by sardines of all things. Sardines?! Only because they are what i have available in my desk drawer! I'm having bouillon, which helps.I may have one more cup of BP coffee. I can hold out until i get home, and then I'll have a good dinner!
7:00 pm
I made it through the afternoon and feel nice and full now! It was delicious! I did not fast until dinner, but I'm okay with my day.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
147,4 kg
0 kg
38,6 kg
Oldukça İyi
(5 yorum)
Haftada 0,2 kg alıyor
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