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michaelsgirl515
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Kilo Geçmişi
41 - 45 / 72
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22 Nisan 2015
Hello FS friends, it is another beautiful night. I'm feeling very positive today. I found an amazing workout to do (at work no less) which incorporates one of my favorite things...jump roping. It is a HIIT program and I managed to get in 40 minutes of jump roping last night which was REALLY hard work. Basically I started off jumping for 1 minute every 10 minutes for 4 hours, and then I did a 15 minute session of 40 seconds all out as fast as I could and 20 second rest for 15 rotations. It felt great! I was so tired I slept like a baby today, and woke up feeling fabulous! I felt so good in fact that I actually put on makeup for the first time in like over a year. I never bother with my appearance when I am overweight because I always feel like it is a lost cause, but today I felt beautiful. I hope everyone is having a wonderful and healthy week :)
(5 yorum)
21 Nisan 2015
You know what is weird? My three year old daughter weighs about 30 lbs, and every time I look at her or pick her up I think...I really have to lose an entire Rachel off my body? It really seems odd. SMH
(4 yorum)
21 Nisan 2015
You know what is weird? My three year old daughter weighs about 30 lbs, and every time I look at her or pick her up I think...I really have to lose an entire Rachel off my body? It really seems odd. SMH
(4 yorum)
21 Nisan 2015
Yay! Great loss this week, things are looking up :)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,5 kg
7,7 kg
5,4 kg
Oldukça İyi
(6 yorum)
Haftada 1,6 kg kaybediyor
15 Nisan 2015
Not a bad loss, was hoping for a little more but I'll take it!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,8 kg
6,4 kg
6,8 kg
Oldukça İyi
(5 yorum)
Haftada 0,6 kg kaybediyor
michaelsgirl515 Kilo Geçmişi
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