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02 Mart 2020
Had a bad weekend, I made poor eating decisions. Time to do better this week⭐
Yorum Ekle
23 Şubat 2020
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
58,1 kg
7,9 kg
8,1 kg
Oldukça İyi
(4 yorum)
Haftada 0,6 kg kaybediyor
22 Şubat 2020
Yorum Ekle
17 Şubat 2020
I get so full so quickly now , full to the point where if I bend over I'll probably throw up. I'm worried I'm not getting my 1200 calories in because of this ,doing OMAD has become a mission because of this. I think I'll just stick to intermittent fasting where I give myself an eating window of 4 hours.
Yorum Ekle
09 Şubat 2020
Fasted 26hours then went to a buffet with the family...You know what happens when one is faced with many varieties of food, I probably had a taste of everything. Yes my stomach is about to explode but I am am a mere human, who won't let buffet food pass me by🤣🤣
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