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My weight is the same as yesterday but hopefully it'll be coming down through the week. I got my 2 chickens baked and put up in my freezer-- WHEW! I hope everyone is doing great and not feeling guilty for Mother's Day weekend. Back on the horse:D
OK, I've had my little break, now it's time for my workout and sitting here at my desk is not getting it done so off I go!
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94,3 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 46,7 kg.
Diyet Takibi: %100.
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1531 kcal
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Yağ: 123,44g | Prot: 90,47g | Karb: 15,14g.
Kahvaltı: coffee, hard boiled egg. Öğle Yemeği: green pepper, garlic, Young Green Onions, steak, butter, mushrooms. Akşam Yemeği: mushrooms, steak, Young Green Onions, garlic, green pepper. Aperatifler/Diğer: olive oil, darigold whipping cream. devamı için...
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3140 kcal
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Egzersiz:
Masa Çalışmaları - 4 saat, Ev İşi - 3 saat, Dans (Yavaş Adım) - 40 dakika, Dinlenme - 8 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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