TaniaMarie Günlüğü, 21 Tem 10

Week Two is done and I think I did an amazing job I'm down 5.5 lbs and only had one little piece of chocolate and one day where I scarfed down fries.
I am very proud of myself. This is definitely the longest I've stuck out a diet. I'm starting to love the bootcamp classes and as soon as I can do them without being sore for two days I know I'll have it made haha

By journalising my food it's really giving me perspective on what good choices and what bad choices are.

Here's to 5.5 lbs and another 58 to go!!

101,2 kg Bugüne kadar kayıp: 2,5 kg.    Geriye kalan: 26,3 kg.    Diyet Takibi: Oldukça İyi.

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1073 kcal

Yağ: 39,06g | Prot: 33,04g | Karb: 153,92g.   Akşam Yemeği: Strawberry Frozen Yogurt, cheese whiz, whole wheat bread , peanut butter kraft. Aperatifler/Diğer: Compliments Flax and Granola, silhouette, special k bar strawberry, mini breton, Hummus. devamı için...

2664 kcal

Egzersiz: Masa Çalışmaları - 4 saat ve 30 dakika, Dinlenme - 7 saat ve 45 dakika, Uyku - 11 saat ve 45 dakika. devamı için...