katekat Günlüğü, 24 Ağu 10

Yesterday was such a hard day! Okay, the day was fine, it was last night that was the challenge. I taught until 4 and then came home to watch the Yankees on tv. That part was fine. I made sure to eat as soon as I got home. Then, I scouted the kitchen to see what dangerous food was there. One roomate left a box of apple fritters and a bag of BBQ potato chips. I called my sister and gave those to her just to get them out of the house. I figure I can pay my roomate for that food when he gets back. So, that was a life saver.

Then,I went for a walk! Yay! It was a light walk because it was still really hot, but still. Then Dinner. And then... the cravings set in. I was so glad that I gave my sister that food, there was NO way I would have been able to stay on track. But I did it. I had an extra Atkins bar and an extra diet soda, but I still consider it a major victory.

I weighed this morning and I had lost another 2 pounds this week. So, I am so glad I didn't eat anything off program! Yay. I know that because I made it through yesterday that it will give me a little more strength to make it through today.

137,0 kg Bugüne kadar kayıp: 9,1 kg.    Geriye kalan: 46,3 kg.    Diyet Takibi: Oldukça İyi.

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903 kcal

Yağ: 54,57g | Prot: 79,93g | Karb: 25,57g.   Kahvaltı: whipping cream. Öğle Yemeği: cucumber, tri tip roast. Akşam Yemeği: rib eye steak, broccoli. Aperatifler/Diğer: Diet Soda, Atkins Daybreak Peanut Butter Fudge Crisp Bar. devamı için...