|
Terrible terrible terrible ..... I know, thats what happens when I stop logging on. I don't exercise and I eat really crappy....I ate well yesterday and today I did good so far. of course its not even lunch yet so....we'll see. Nice to read up on all u gals again and hope u keep on doing well*
|
62,1 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Düşük.
|
|
105 kcal
|
Yağ: 0,91g | Prot: 6,67g | Karb: 14,48g.
Kahvaltı: coffee, toast, Egg White. Aperatifler/Diğer: water, baby carrots. devamı için...
|
|
2052 kcal
|
Egzersiz:
Ayakta Durmak - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Oturma - 2 saat, Bahçe İşleri (Bahçivanlık) - 1 saat, Dinlenme - 10 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,7 kg alıyor
|
 Yorumlar
Great that you came back. I am new and hope that we can chat and get on the right track together.
10 Mar 09 üye tarafından: dumplingirl
|
Welcome back! I am with you on the not logging and doing good...I do so much better when I have something to hold myself accountable! You will get back down in no time I know it! Our snow is melting and it is starting to get warmer, but it is funny..when it is cold out I seem to do much better, maybe it is due to having to keep warm. LOL! Keep your chin up, I know you can do this!
11 Mar 09 üye tarafından: Hedder52
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
Married mom to 3 Kilo Geçmişi
|