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The weight from the Friday night eat out has come back off... Most of it, still 1 more lb. to go. I have felt still full from eating all of those calories.
I won't ever be eating another bloomin onion ever again. :) Too many calories and I can't imagine the sodium.
So I still got this to get to my 135 goal to win the challenge I have with my Director, who by the way only has 5 lbs. to go before he reaches his goal and I have 7 lbs.
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64,4 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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717 kcal
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Yağ: 22,71g | Prot: 66,16g | Karb: 75,79g.
Kahvaltı: Reduced Sugar Concord Grape Jelly, peanut butter kroger, diet pepsi mountain dew, water, natures own wheat. Öğle Yemeği: water, kiwi, feta cheese, carrots, onion, egg, Red Leaf Lettuce, Fat Free Italian Dressing. Akşam Yemeği: kraft 2% sharp cheese, egg beaters, spinach, turkey burger. Aperatifler/Diğer: starkist chunk light tuna, apple, turnip greens. devamı için...
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2072 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 20 dakika, Masa Çalışmaları - 9 saat, Taşıt Sürüş - 1 saat, Dinlenme - 5 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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 Yorumlar
ok, don't know if i should tell u this but...Pringles have made a bloomin onion pringle!! if you have the allowed serving and figure out the points, it shouldn't be too bad! you'll get a bloomin onion fix that way!
05 May 09 üye tarafından: roxchick83
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Hang in there. You are very dedicated, and I know you can do this!
05 May 09 üye tarafından: Nesa61481
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Since men loose weight faster than women (kinda), I'm wondering why he didn't give you a few lbs, headstart to even things out?! Hmmmm...I wonder? I would have. lol
05 May 09 üye tarafından: Pking
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