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Gained 3# since last week. Can't understand it since I've been 100% faithful to the food and the exercise. Very depressing. It makes me want to quit. The harder I try, the less improvement I see. I try to blame it on the prednisone that I must take daily for my polymyalgia, but that's probably a co-out. I'm going to hang in there and see if there's any improvement.
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80,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: %100.
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1166 kcal
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Yağ: 44,06g | Prot: 92,83g | Karb: 104,92g.
Kahvaltı: Jelly (All Flavors), Millville Plain Oatmeal, Friendly Farms Greek Style Nonfat Yogurt - Plain. Öğle Yemeği: Wish-Bone Italian Salad Dressing, Swiss Cheese (Low Fat), Salami, StarKist Foods Solid White Albacore Tuna, Dole Baby Garden Blend. Akşam Yemeği: Joseph's Whole Wheat Pita, Great Value Kosher Dill Pickle Spears, Lowfat Swiss Cheese, Jason's Deli Tomato Slice, Boca All American Flame Grilled Meatless Burgers. Aperatifler/Diğer: Planters Deluxe Mixed Nuts, Dove Dark Chocolate Miniatures, Nature's Promise Fruit, Flax and Fiber Whole Grain Muffins. devamı için...
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2540 kcal
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Egzersiz:
Alışveriş - 1 saat, Masa Çalışmaları - 3 saat, Bisiklet Sürmek (Orta) - 21/kph - 34 dakika, Dinlenme - 11 saat ve 26 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg alıyor
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