Hi hope every1 doing well, I have no internet a while(babysitting tonight in sons house) but BEING VERY FOCUS ON BEING HEALTHY.Walking everyday, some times 2hours 40 mins some days, 3 pups take each out for 40 mins every second day and 1 dog everyday. My sons take them out as well. Still doing the Protein almost Herbal Life diet, having shakes but bought the holland and barretts one, i cant affort herbal life one, pity as its nicer, but used to other 1 now.
It really is working for me, my energy levels are outstanding and my moods always well balanced. I really have to say this protein way of eating is the best every for me, and now noticed that weight watchers are on the same track.
|
107,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: %100.
|
Haftada 1,1 kg kaybediyor
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
Awesome buddy. Keep it up!
15 Mar 11 üye tarafından: Pking
|
Hey,
I'm back on as I gained more weight than I thought- too much binging due to anxiety from work and sitting on my arse working on my paper vs exercising. So, I lost a lot of weight over the summer doing the HCG (complete diet) and managed to keep it off until 2 weeks ago. So, I'm going back on it again until 5 May. My goal is 175# but realistically, I shouldn't go below 180. Either way, I'll see. Usually, on this diet, if you've been "loading," which I have, you lose more the first week then lose anywhere from 1-2 # / day afterward, so it is possible. It's a difficult diet, but I've managed to do it once, so I can do it again. The best part about it is how much weight one can lose in a week! I hope to hear back from you. It appears you've done well, so keep up with it!
23 Mar 11 üye tarafından: simmokapu
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|