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Wow, this is quite a big jump in the wrong direction! After a few days with an out-of-control appetite it looks like the consequences may have finally caught up with me. I'm not sure yet and I'm having trouble to believe it would all come at once (so much fat does appearing overnight is difficult to believe) so I'm hoping it's just a fluctuation lol. Yesterday I started out all controlled, logging the food and stuff, but I ended up going out and eating one of those big plates consisting of mixed meats, (Brazilian style with rice, black beans, fried banana, etc.) It's a complete guess how many calories there are in those plates but I would risk near 1000, especially with the fruit juice which they insisted it was natural/ no sugar added so I gave in because, with such a big plate of meat and, undoubtedly salt, it's difficult to just drink water lol and also because it's not very frequent for me to eat out. Then, in the afternoon, some stuff got in the way and I just gave up on logging that day altogether partially due to the big question mark on that meal. I did exercise though heheh. Anyway... :)
Inaccurate waist measurement across navel: 79.9 cm (yikes! lol Hope it's a passing thing. I liked it better when the weight increases didn't come with a larger waist lol but hey, let this day pass and see the bigger, or more complete, picture a few days ahead... :)
Inaccurate body fat percentage from body composition scale: 6.9 % - This reading, although inaccurate gives me encouragement and points to my more optimistic theories lol.
Today was leg day but I ended up skipping the split routine and the indoor cycling because my left knee was complaining and I don't like to ignore these things. I stuck to the abs. The outcome of the Ab challenge today was almost a carbon copy of yesterday's - Done the crunches, slowly in one go, had to divide the leg raises set into two sets and the plank was very doable but easier on the arms than yesterday due to no previous arm exercise :)
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58,4 kg
Bugüne kadar kayıp: 7 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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2029 kcal
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Yağ: 98,47g | Prot: 132,83g | Karb: 164,62g.
Kahvaltı: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Extra Virgin Olive Oil, Garbanzo Beans, Sardines. Akşam Yemeği: Grapes, Sardines. Aperatifler/Diğer: Whole Foods Market Goji Berries, Whole Milk, Nature's Earthly Choice Hemp Seed, Grapes, Cashew Nuts, Bananas, Whole Foods Market Goji Berries, Nature's Earthly Choice Hemp Seed. devamı için...
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1473 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 7 dakika, Dinlenme - 15 saat ve 53 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,2 kg alıyor
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