Wicked Step Monster Günlüğü, 11 Haz 11

Wicked Step Monster Profili | < Önceki Giriş |Bir Sonraki Giriş >

It took me 14 days to undo my Memorial Day and PMS damage. In the middle of that 2 week period my scale was up 8 pounds! Talk about mental anguish. I am pleased with myself that I was able to not beat myself up, but rather stay focused. Seeing how hard it can be to recover, hopefully will make me have more resolve the next time some kind of "holiday" comes around.

I am eating clean. I NEED my attention focused on Water as that has been where I have been struggeling lately.

125,1 kg Bugüne kadar kayıp: 9,2 kg. Geriye kalan: 36,2 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 11 Haziran 2011:

1473 kcal

Yağ: 100,40g | Prot: 103,27g | Karb: 26,39g. Kahvaltı: hormel sausage, egg. Öğle Yemeği: refried beans, shredded beef, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Akşam Yemeği: onion flakes, parmesan, whipping cream, butter, spinach frozen, pollo asada. devamı için...

Haftada 0,0 kg kaybediyor

Destek

Yorumlar

agreed, i couldn't have put that better myself....dang holidays and just this one time won't kill me's...i'm in the same boat...

11 Haz 11 üye tarafından: mayleesa

Congratulations, I only went up 3lbs that same weekend it made me feel it is so not worth it. It is so helpful being on FS I know I would have given up before with only the 3lbs how crazy. Keep up the great work.

11 Haz 11 üye tarafından: Yvonne19

Great job getting rid of those holiday pounds! It can be so hard when we are at social gatherings and the people around us are eating any and everything. I did the same over Christmas. Keep up the great work!

11 Haz 11 üye tarafından: ctlss

Wicked Step Monster Kilo Geçmişi

Tam Geçmişi Görüntüle