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I thought I did so well yesterday that I might get an early pay off at the scale but I went up a half pound, how disappointing! I guess I should know better than to hop on the scale every day.
When I weighed yesterday I was pleasantly surprised to see that I was down 2 pounds from the week before without even trying.
I am looking forward to getting below 160 - so close, but yet seems so far away!
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73,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1415 kcal
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Yağ: 49,64g | Prot: 63,16g | Karb: 187,40g.
Kahvaltı: raspberries, kashi honey oat cereal, soy milk light. Öğle Yemeği: seven layer bar, Fresh Fruit Salad, cheese, ham, bread wheat. Akşam Yemeği: watermelon, stir fry sauce, stir fry vegetables, pea pods, chicken breast. Aperatifler/Diğer: chocolate truffle skinny cow. devamı için...
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Haftada 1,6 kg alıyor
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