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Too many carbs today. I was hungry all day and drank a lot of water, but for some reason today, it didn't do the trick. I should cut out bread all together, even though I only eat whole grain bread. If I exercised I would probably be doing better. But I guess at 73, I'm getting lazy. I did walk four blocks today in the hot sun. Big deal !
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78,0 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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1434 kcal
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Yağ: 50,49g | Prot: 78,10g | Karb: 184,69g.
Kahvaltı: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Simply Fruit Blackberry, All Natural Nonfat Plain Yogurt. Öğle Yemeği: Sugar Free Chocolate Pudding Snack Pack, Healthy Multi-Grain Bread, Reduced Fat Mayonnaise with Olive Oil, Scallions or Spring Onions, Celery. Akşam Yemeği: Cucumber (with Peel), Potato, Spinach & Feta Pierogies, Baked or Broiled Catfish. Aperatifler/Diğer: Roasted Mixed Nuts, TLC Chewy Granola Bars - Dark Mocha Almond, Dark Chocolate Miniatures. devamı için...
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Haftada 1,1 kg kaybediyor
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