|
I am now, officially, 'obese' instead of 'severely obese', and have treated myself to a new pair of trousers and shirt.
Next goal: 95 kg.
|
99,3 kg
Bugüne kadar kayıp: 16,7 kg.
Geriye kalan: 21,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1213 kcal
|
Yağ: 25,47g | Prot: 76,85g | Karb: 168,18g.
Kahvaltı: Golden Crumpets, Milk, Black Tea, Woolworths Select Swiss Light Cheese Slices, Oranges. Öğle Yemeği: Navels Oranges, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese. Akşam Yemeği: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Woolworths Select Reduced Sodium Corned Beef - Heart Smart. Aperatifler/Diğer: Light Vegetable Soup, Vegetable Soup - No Rice or Lentils. devamı için...
|
|
2482 kcal
|
Egzersiz:
Ayakta Durmak - 10 dakika, Merdiven Çıkma - 1 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Dinlenme - 15 saat ve 29 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,9 kg kaybediyor
|
 Yorumlar
Well done... Keep up the good work & enjoy your new outfit. :)
10 Ağu 15 üye tarafından: RaeBel72
|
Well done. Such a great feeling when buying new clothes =)
11 Ağu 15 üye tarafından: Rynni
|
Thanks for the support. I am so pleased to have reached this first goal, and it's made me more confident, too. Down-side is that I went to a dance the other night, wearing a long dress from several years ago. Was quite happy about fitting into it, until..... someone showed me a Facebook site with photos from the event. There's one of a semi-side view of me.... Horrific!!! Can't let photos be taken of me until a lot more kilos have been shed.
12 Ağu 15 üye tarafından: Veritas1958
|
Yay!!! You go girlfriend ~ you must be feeling awesome 😆 🌹❤️🌹 ~ tags like "obese" feel like such an insult don't they??? 😩
12 Ağu 15 üye tarafından: Jillybeans 7
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|