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This is according to my home scale which was pretty close to the clinics. Really happy with the results so far, although this coffee thing in the morning is killing me!
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118,4 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 50,3 kg.
Diyet Takibi: Oldukça İyi.
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1533 kcal
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Yağ: 42,88g | Prot: 100,83g | Karb: 202,96g.
Kahvaltı: Stevia, 2% milk (Neilsons), bottled water, life brand meal replacement bar, PGX Fibre Supplement, Coffee, 3 sugar 1/2 c milk. Öğle Yemeği: Cooked Ham Chunks, Selection Roasted Red Pepper & Parmesan Dressing, lentils, Turkish Apricots Food basics, cucumber, Mixed Salad Greens, grape tomatoes, pgx. Akşam Yemeği: Prime chicken filet, lentils, Vegetable Melody, Brown Rice, pgx. Aperatifler/Diğer: Peppermint tea with one sweetener, bottled water, coffee, Turkey Pepper, Coctail Peanuts - No Salt Added, Activia Peach or Strawberry Yogurt, Schniders Turkey Pepperettes. devamı için...
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Haftada 3,2 kg kaybediyor
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