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Yess! I'm so happy that my hard work is paying off and I can actually see a change in myself! I feel better, my clothes fit better and I have way more energy! 17 pounds down, which means my next goal is 19 pounds so I can be under 300 pounds again! Keep up the good work babe! xoxo
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144,2 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 76,2 kg.
Diyet Takibi: Oldukça İyi.
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1831 kcal
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Yağ: 47,63g | Prot: 66,89g | Karb: 297,50g.
Kahvaltı: Blueberry Yogurt, 1% Fat Milk, Special K, Bananas, Water, Water, Coffee, Hazelnut. Öğle Yemeği: Rye Bread, Water, Cheddar Cheese, Apples, Water, Jam, Smooth Peanut Butter, Rye Bread, Peeled Baby-cut Carrots. Akşam Yemeği: 1% Fat Milk, Hazelnut, Coffee, Smart Pasta Rotini, Crushed Tomatoes (Canned), Minced Garlic, Extra Virgin Olive Oil, Smart Pasta Rotini. devamı için...
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Haftada 0,9 kg kaybediyor
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