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Good to get back into living healthy! Going to make it a way of life and not a two week fad. Making your own food is a big part of the process. Doing at least one type of exercise a day is all you need to do (and keep off the sugar food).
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93,8 kg
Bugüne kadar kayıp: 1,2 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: Oldukça İyi.
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1977 kcal
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Yağ: 68,95g | Prot: 184,38g | Karb: 97,90g.
Kahvaltı: Fried or Battered Breaded Floured Shrimp, Almonds, Kroger Mild Cheddar Cheese Shredded, Tomatoes, Frieda's Dried Cranberries, Banana, Cooked Salmon, Toasted Rye English Muffin, Fried Egg, Coffee with Milk. Akşam Yemeği: Carrots, Onions, Enoki Mushrooms, Chicken Breast, Yellow Tail Shiraz. Aperatifler/Diğer: Salmon, Metamucil Cinnamon Oatmeal Raisin Health Bar, Almonds. devamı için...
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Haftada 1,1 kg kaybediyor
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