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The past few weeks have been beyond amazing...I turned 30, got a new boyfriend, did some travelling, drank like a fish & ate like no tomorrow and did zero exercise. Now that the festive season is finally over and I am back at work...time to get back at it and leave the 90's behind.
I am not one for new year resolutions but rather small term goals for each month...By the 31st of January I hope to achieve 2 things...firstly get under 90kg mark and secondly walk/run total distance of 100km( I use Runkeeper and Nike Plus). Will post pics at month end
Hope everyone had a wonderful Christmas & New Years...lets make 2016 the year we smash our weightloss/gain/fit goals#2016IsOurYear :-)
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94,9 kg
Bugüne kadar kayıp: 10,1 kg.
Geriye kalan: 29,9 kg.
Diyet Takibi: Oldukça İyi.
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1085 kcal
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Yağ: 63,50g | Prot: 72,55g | Karb: 64,06g.
Kahvaltı: Avocados, Egg (Whole), Cherry Tomatoes, Bonaqua Pump, Oatmeal, Green Tea. Öğle Yemeği: Woolworths Carb Clever BBQ Chicken & Avo Salad. Akşam Yemeği: Cabbage, Cherry Tomatoes, Cucumber (with Peel), Green Tea, Nando's 1/4 Chicken Leg / Thigh. Aperatifler/Diğer: Boiled Egg, Parmalat Fabulite Fat Free Vanilla. devamı için...
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Haftada 7,2 kg alıyor
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