|
Those who want something, find a way.
Those who don't, find an excuse.
|
142,0 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 73,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1600 kcal
|
Yağ: 38,92g | Prot: 67,71g | Karb: 250,60g.
Kahvaltı: Quick Oatmeal (1 or 3 Minutes), Honey, Water, Coffee, Hazelnut, Blueberry Yogurt. Öğle Yemeği: Special K Fruit Crisps, Mustard, Water, Rye Bread, Deli Sliced Ham, Cheddar Cheese, Cheddar Cheese, Deli Sliced Ham, Rye Bread, Water. Akşam Yemeği: Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sunomono Salad, Sushi with Vegetables and Seafood. Aperatifler/Diğer: Smart Pop, 1 Xl Steeped + 2 Milk + Sweetner, Special K Fruit Crisps. devamı için...
|
|
5635 kcal
|
Egzersiz:
Ev İşi - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 45 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat, Masa Çalışmaları - 8 saat, Dinlenme - 5 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 2,0 kg kaybediyor
|