nicki225 Günlüğü, 02 May 16

Whoop whoop...have finally crossed the 80kg barrier...last time I was in the 70s was back in 2007!!I wont lie...I am feeling good and did my happy dance after my weigh-in:-)

So May has finally hit and I have hit the ground running. Woke up this morning at 5am to exercise...nothing fancy,just a Turbo jam(a beachbody DVD) session in the comfort of my home.Hoping to drop 3-4kg this month by adopting the 5:2 meal plan and doing at least 30 minutes of exercise everyday. Hoping to eat about 1200-1300 calories on non-fasting days and 500-600 on the 2 fasting days.

Wishing everyone the best this mont...may we all accomplish our goals#club5am#fatmustfall#fitissexy#foodisourfriend#2016isourbestyearyet :-)

76,7 kg Bugüne kadar kayıp: 28,3 kg.    Geriye kalan: 11,7 kg.    Diyet Takibi: Oldukça İyi.

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1232 kcal

Yağ: 73,12g | Prot: 95,92g | Karb: 52,03g.   Kahvaltı: Bacon, Huletts Brown Sugar, Avocados, Renown Traditional Pork Bangers, Fried Egg, Green Tea, Bonaqua Pump, Clover Long Life Full Cream Milk, Milo Chocolate Powder. Akşam Yemeği: Steamed Fish, Cauliflower, Broccoli. devamı için...

2095 kcal

Egzersiz: Turbo Jam - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...