CathyJo77 Günlüğü, 06 Oca 12

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Weird, I really overate yesterday which started with a holiday lunch catered in for us from Chef Dominiques. I was emotionally down and depressed yesterday. I didn't want to get up at 5:15am to go to cycling today but I did. I thought I would jump on the scale and assess the damage and I couldn't believe I was down 1.5 pounds! I did a full hour of cycling this morning with a really tough insturctor and now am enjoying a cup of coffee and the endorphin high. I CAN GET BACK TO MY HEALTHY HABITS! And by doing so, I feel not only physically stonger but emotionally stronger! I know this was a fluke with the scale but it was still enough of a boost for me to NOT through in the towel this weekend and start again on Monday!

74,6 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 6,6 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 06 Ocak 2012:

484 kcal

Yağ: 12,92g | Prot: 11,02g | Karb: 83,73g. Kahvaltı: orange, Starbucks Via Ready Brew. Öğle Yemeği: sour dough bread, asian salad. Aperatifler/Diğer: orange. devamı için...

Haftada 4,8 kg kaybediyor

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Good for you!! It is so hard to commit to this exercise and eating healthy thing, but it can be done and you're proving it with the 1.5 lb loss. I am a morning exerciser too, but have just started again after about a 2 month break, and it is hard to get back into that routine. This morning I just wanted to sleep in, but I convinced myself that the extra hour of sleep wouldn't make me feel any better, but the exercise would. Good luck to you!! Keep up the good work!!

06 Oca 12 üye tarafından: mars2kids

Yea! Congratulations Cathy! Even though the scale is our worst enemy, it can be the best motivator! I got a big slap in the face by my doctor again yesterday. Now, I have to take 2 cholesterol lowering drugs. I was on one and my cholesterol went up! Go figure! I am journaling every morsel of food that goes past my lips! Went to pilates last evening. Pretty tough class but fun. Hang in there and enjoy your success!!!

11 Oca 12 üye tarafından: Della Mae

Good to see you back. I really want to focus on getting to goal! We can support each other and get there in 2012. I love it when the scale cooperates with us. Chef Dominique does sound good though!

13 Oca 12 üye tarafından: MJPrich


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