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Ate really heavy delicious food yesterday and I think it's weighting me down, not too impressed with myself, but it was Mother's day and my Hubby and my Brother made my Mom and I an amazing meal, I couldn't say no! But I think I did ok with my portion sizes and I don't think it's an actual fat gain, well I sure as hell hope not anyways.
Oh well yesterday is over and I'm back at it today! Life will always continue and I have to come to terms with the fact that I will over eat or drink once and a while but as long as I get right back on the band wagon the very next day and don't lose track of my goals and all my hard work, I think I will be able to live with myself for an indiscretion every once and a while.
So the game plan for today is lots of water to flush me out and I will be going to the gym tonight to kick my own butt tonight right after work. Sounds fair to me!
Even with eating what I did yesterday I am still proud of myself because before I would have been so upset with myself I would have went on a week or 2 binge just to punish myself for one day of bad eating. When I think back to it now, it makes me sick. Why did I think like that or act like that? I'm still not too sure, all I know is that will NEVER happen again! I won't let it! I am too important and so is my life! One day of bad food choices will never again turn into anything more than one day of bad food choices and I will pull up my big girl pants and start fresh the next day!
I'm worth it.
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133,8 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
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1162 kcal
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Yağ: 24,68g | Prot: 118,38g | Karb: 114,90g.
Kahvaltı: Water, source, protein. Öğle Yemeği: butter, French or Vienna Bread (Includes Sourdough), salmon, pickles, salad. Akşam Yemeği: skim milk, mushroom soup, pork chops, Spaghetti. Aperatifler/Diğer: Protein Diet Chocolate Mint Bar, 1 Xl Steeped 2 Milk Sweetner. devamı için...
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4910 kcal
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Egzersiz:
Gerilme (Yoga) - 30 dakika, Bisiklet Sürmek (Çok Hızlı) - 28/kph - 1 saat, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
Thanks for that, I am glad to see you can let it go. I think anyone that took part in a Mother's Day dinner feels the same today. Even men, if I cooked it, I am going to eat it also! But, I still have that guilty feeling. I am flushing the system also today and have a date with my home gym later tonight....
14 May 12 üye tarafından: Soulnoid
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Good for you for seeing the old pattern and being able to change it. That is so hard to do with ourselves. One day off just jump back on.
Hope you have a great work out tonight!
14 May 12 üye tarafından: wichitaks
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What a great attitude. I love your new approach and want to follow suit. Thank you for sharing. Glad you enjoyed your day yesterday and got right back on track.
14 May 12 üye tarafından: M.Trublu
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Lots of control. You go, Tarla. One day at a time. Enjoy your workout.
15 May 12 üye tarafından: Helewis
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