|
Hello 280's!!!
Such an amazing feeling when I stepped on the scale this morning, like all my hard work and motivation is really paying off.
I have been feeling just awesome lately in every aspect of my life; to be honest it's kind of a weird feeling. I mean don't get me wrong I think I have always been a happy, positive person but lately I feel like I'm just glowing from the inside out (if that makes any scene at all lol). I find I am just bubbly and I want to share it with everyone around me lol.
I am also finding myself moving my body more than I ever have before. I actually look forward to working out and find that I now get very bored just sitting around watching TV (like my Husband does everyday), I always find something more active to do (which I think is the way it is suppose to be). The more I move during the day the better I sleep at night and the better I sleep at night means I have even more energy during the day to move! It's a win, win situation!
|
131,0 kg
Bugüne kadar kayıp: 11,4 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: %100.
|
|
1617 kcal
|
Yağ: 59,75g | Prot: 96,89g | Karb: 171,52g.
Kahvaltı: Blueberry Muffin, source, Water, protein. Öğle Yemeği: Cheese Tortellini, oil and viniger dressing, salad. Akşam Yemeği: Milk (Fat Free or Skim, Calcium Fortified) , 6" Cold Cut Combo. Aperatifler/Diğer: Rolo Ice Cream, 1 Xl Steeped 2 Milk Sweetner. devamı için...
|
|
4704 kcal
|
Egzersiz:
Bisiklet Sürmek (Çok Hızlı) - 28/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
|
Haftada 4,4 kg kaybediyor
|
 Yorumlar
CONGRATS! It feels great doesn't it? I know the same feeling you are having and that is what has kept me going this time. It is so much more than just diet. I am starting to hate TV, LOL.
29 May 12 üye tarafından: Soulnoid
|
You have a right to feel bubbly! You are doing incredibly well! Good for you. Maybe some of your enthusiasm will rub off on DH; it's darn near impossible to be around someone 'bubbly' without some of that motivation rubbing off - it's contagious! I'm proud of you! Great job!
29 May 12 üye tarafından: DairyKing
|
Congrats!! So happy for you! I find that the more I move, the better I sleep too. And all the little things really add up. I was blown away at how much I burned by just doing some garden work. It didn't feel all that strenuous, but I burned a ton of cals! This is one of those things you need to make a mantra out of because there are those days where it is hard to get moving. But if you know it will make you feel better and more energized, then you have a better chance of making it happen.
29 May 12 üye tarafından: tglenna
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|