Yemek Kitabıma Ekle
Yiyecek Günlüğüne Ekle
Ürün:
3 porsiyon(lar)
Hazırlık Süresi:
10 dakika
Pişirme Süresi:
15 dakika
Öğün türü:
Ana Yemekler
Değerlendirme:
Average FatSecret member ranking FatSecret Üyelerinin Ortalama Değerlendirmesi
üye tarafından: Angeeqt

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Malzemeler

Talimatlar

  1. Preheat oven 450 °F (230 °C).
  2. Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
  3. Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
  4. Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
  5. Serve immediately.
1958 üye yemek kitabına bu tarifi ekledi.
 

Değerlendirmeler 
I think it's great! Put less Parmesan cheese on it, and it was still great.
user vote
26 Mar 10 üye tarafından: Victoriaellen
This is absolutely delicious! I had it with steamed broccoli on the side. I can't believe how good it was! And I even cut back on the parm and the oil.
user vote
02 Mar 10 üye tarafından: jg33
Best fish I have ever had. Restaurant quality meal!!!
user vote
09 Şub 10 üye tarafından: MJPrich
This fish dish IS great for eating!
user vote
22 Oca 10 üye tarafından: TwentyTen
Works great with perch too.
user vote
04 Ara 09 üye tarafından: ldashburn
i fixed this last night and i will agree with everyone else...VERY GOOD!!!
user vote
16 Eki 09 üye tarafından: Evlhfr151
very good - it is very easy and I used lemon juice instead of lime - thought it was great with lemon juice.
user vote
02 Eki 09 üye tarafından: agerlt
Outstanding and simple to make. Very filling. I will eat this often!
user vote
20 Ağu 09 üye tarafından: Amazon815
I made this for dinner last night. It was very easy and tasty! My husband swore he hates fish, but someone liked this dish, so score!!
user vote
07 Ağu 09 üye tarafından: Prettyface
First recipe from this site I have tried. After the first bite I told my wife I was going to give kudos to the source of the recipe. My diet isn't what I would call painful to follow, but this is a dish I would make even if I was not on my diet. My wife and I cook together quite a bit (she's a natural, I tend to follow recipes or serve as sous-chef) so I was a little skeptical of the minimal ingredients and very basic preparation. This recipe is proof positive that simple does not mean inferior. Including preparation, this recipe took all of 10 minutes to complete. Anyone can do this, it's as easy as nuking something in the microwave and tastes infinitely better. Added bonus of being healthy. I wouldn't give out 5 stars lightly. This recipe deserves it. Kudos, Angeeqt.
user vote
16 Nis 09 üye tarafından: FuzzyLogic
Önceki 21 - 30 / 40 Sonraki

     
 

Bu tarife gözat



Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 

Daha Fazla Tarif Bul

Öğün Türüne göre Filtre Et

Ana Yemekler

En Yeni Yemek Tarifleri

üye tarafından: yasargozde
Hafif, lezzetli ve düşük kalorili.
üye tarafından: Zeynep’
Yumuşak, lezzetli ve düşük kalorili.
üye tarafından: Emel’s
Hafif ve sağlıklı garnitür.
üye tarafından: Serenayy A.
Yumuşak, lezzetli ve lif açısından zengin.

Yemek Tarifi Gönder

Beslenme Özeti:

Parmesan Crusted Tilapia bir porsiyonunda 203 vardır.
Kalori Dağılımı: %59 yağ, %3 karb, %38 prot.

Besin Değerleri
Porsiyon Boyutu
porsiyon başı
porsiyon başı
Enerji
849 kj
203 kcal
Yağ
13,44g
Doymuş Yağ
3,578g
Tekli Doymamış Yağ
7,856g
Çoklu Doymamış Yağ
1,372g
Karbonhidratlar
1,51g
Şeker
0,31g
Fiber
0,1g
Protein
19,46g
Sodyum
208mg
Kolesterol
47mg
Potasyum
257mg
%10
TGD*
(203 kal)
10% TGD
Kalori Dağılımı:
 
Karbonhidrat (%3)
 
Yağ (%59)
 
Protein (%38)
*TGD üzerine kurulmuş 2000 kalori

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