Hazırlık Süresi: 10 dakika
Pişirme Süresi: 15 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: Angeeqt ![](https://m.ftscrt.com/static/member/_apple_shared_tiny.jpg)
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Malzemeler
Talimatlar
- Preheat oven 450 °F (230 °C).
- Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
- Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
- Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
- Serve immediately.
1958 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
Thank you, Angeeqt! Something DELICIOUS, easy to prepare, and healthy! One of those rare trifecta wins that rarely pan out in the world of "diet" recipes. Tilapia is now a fixture on my shopping list.
27 Kas 10 üye tarafından: JNMcKinnon
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Excellent! I don't like fish and I loved this. Yummmmyyyyyyyyyyyyyyyyyyyyyyyyyyyy.
23 Eyl 10 üye tarafından: Slim4Fun2010
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MMMMmmm...MMMMmmmm...MmmMMMmmmmmmmm!!!
20 Eyl 10 üye tarafından: kspharside
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This was one of the best fish recipes that I have ever made!! Both my husband and I loved the taste and will definitely make it again!!!
01 Eyl 10 üye tarafından: Bubby1953
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Tried this tonight and it was fabulous. I forgot to by a lime and had to sub. with a lemon, but I made it and even my Sister ate two servings and she does not like Tilapia.
12 Ağu 10 üye tarafından: ericjw2go
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I made this tonight and loved it. However, I didn't have lime so I used lemon. It was great.
24 Tem 10 üye tarafından: Mkaleokalani
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This was excellent! Be careful how much lime juice you put on, because it can easily soak in and get too sour tasting, but otherwise very yummy!
22 Tem 10 üye tarafından: chloelin
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Absolutely a fantastic dish! I couldn't believe how easy it was to make. First time trying it was at a friend's house after he saw the recipe here. I'll definitely be having this one again, and I don't even like fish!
12 Tem 10 üye tarafından: Carhothion
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This was very good and pretty easy to make. I like to add a little more fresh herb and lemon to give the fish a little more kick, but other than that... yummy!
04 Haz 10 üye tarafından: lmc5238
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
Lezzetli, sağlıklı ve lif açısından zengin.
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Tatlı, çiğneme gerektiren ve sağlıklı atıştırmalık.
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Hafif ve sağlıklı garnitür.
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Lezzetli, yumuşak ve unsuz tarif.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Parmesan Crusted Tilapia bir porsiyonunda 203 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %59 yağ, %3 karb, %38 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
849 kj
203 kcal
Yağ
13,44g
Doymuş Yağ
3,578g
Tekli Doymamış Yağ
7,856g
Çoklu Doymamış Yağ
1,372g
Karbonhidratlar
1,51g
Şeker
0,31g
Fiber
0,1g
Protein
19,46g
Sodyum
208mg
Kolesterol
47mg
Potasyum
257mg
Kalori Dağılımı:
Karbonhidrat (%3)
Yağ (%59)
Protein (%38)
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*TGD üzerine kurulmuş 2000 kalori
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