Öğün türü:
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Öğle Yemeği
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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If you're missing potato soup, try this out.
Malzemeler
Talimatlar
- Separate cauliflower and cut into small pieces (you can use frozen cauliflower as well).
- Boil with chopped onion in chicken broth until tender.
- Place approximately 2 cups of cooked cauliflower in food processor with 1/4 cup of chicken broth.
- Add butter and cream and pulse until creamy.
- Combine remainder of cauliflower with cooked bacon, salt, pepper and shredded cheddar cheese.
- Mix with pulsed mixture.
- Note: you can add sour cream and chives if desired!
286 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
Wow, I have to give this a 5 stars this is fantastic. It definitely is just like it. Next time I will leave the cheese out however.
26 Oca 14 üye tarafından: lovinmomma21
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I made this and served it to coworkers who would have never eaten cauliflower. They did not realize it was not potato and thought it tasted great.
Remember this is for Atkins not other diets so please keep your negative comments to yourself, non-Atkins dieters. Our cholesterol levels are great, thank you for your concern.
05 Oca 14 üye tarafından: 1isalone
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I loved this soup! My husband and 4 year old son are very picky eaters and they loved it also! I wasn't about to tell them their cheesy "potato" soup was actually califlower instead! Thank you for sharing this recipe!
24 Ağu 11 üye tarafından: loves2read816
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This recipe alone is a great reason to be on Atkins! I love this soup and I love this way of eating. I cooked frozen cali in veg broth and added a head of garlic and the onions while boiling. I didn't use all the cheese (maybe only 1/2 cup) & I used Nueskes peppered bacon (which I sprinkled on top. This is so delish! Would be good with bit of broccoli I bet, too! Did I mention it's easy to make?
10 Ağu 10 üye tarafından: MissSneaky
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This recipe is for ATKINS dieters. As ATKINS dieters, we know what is correct for what we are doing. Sometimes remarks in these areas edge on being mean. Please be kind. Thank you!
17 Oca 08 üye tarafından: luvmyrottie
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This recipe fooled EVERYONE in the family at dinner last night! It tastes divine! I did make a few modifications to it: (1) I used one small jar of real bacon bits in lieu of strip bacon--sped up the process! (2) I am not fond of onions, and reduced it to 1/8 cup (3) Used 2/3 cup of heavy whipping cream (4) I used 4 cups instead of 3 of reduced sodium chicken broth. It cooked down too quickly! It was still a thick soup! (5) I left out the salt for Induction! It didn't need it anyway. (There was some in bacon bits) Even the pickiest eater at the table did not know it wasn't potato! Way to go! Love this recipe!
17 Oca 08 üye tarafından: mamapotter
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Sounds great. What is cooked bacon???? Broiled, I presume?????
03 Oca 08 üye tarafından: tzipy
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I am very worried this recipe is filling your arteries with fat. Have you had your cholesterol checked lately? It should be no more than 150 to ward off a heart attack in the future...Good Luck. Peace be with you and your dieting...
31 Ara 07 üye tarafından: drmcdougaller
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Yummy, why not just call it cheesy cauliflower soup? LOL
12 Ara 07 üye tarafından: sararay
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No way should this be listed for the Sonoma Diet, any phase at all. Would be a "I'm having a FEAST day entry" type thing.
26 Kas 07 üye tarafından: traveljoy
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Çorbalar
Öğle Yemeği
En Yeni Yemek Tarifleri
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Lezzetli, sağlıklı ve lif açısından zengin.
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Tatlı, çiğneme gerektiren ve sağlıklı atıştırmalık.
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Yumuşak, lezzetli ve düşük kalorili.
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Basit, sağlıklı ve düşük karbonhidratlı tarif.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Mock Potato Soup bir porsiyonunda 373 vardır.
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Kalori Dağılımı: %78 yağ, %8 karb, %14 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1559 kj
372 kcal
Yağ
32,92g
Doymuş Yağ
15,654g
Trans Yağ
0g
Tekli Doymamış Yağ
11,965g
Çoklu Doymamış Yağ
2,547g
Karbonhidratlar
7,55g
Şeker
3,18g
Fiber
2,6g
Protein
13,01g
Sodyum
938mg
Kolesterol
75mg
Potasyum
517mg
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Kalori Dağılımı:
Karbonhidrat (%8)
Yağ (%78)
Protein (%14)
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*TGD üzerine kurulmuş 2000 kalori
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