Pistachio Encrusted Tilapia

Malzemeler

• 5-8 drops liquid stevia
• 3/5 second olive oil spray
• 2 tbsps roasted, salted & shelled pistachios
• 1 clove garlic
• 1/4 çay kaşığı black pepper
• 2 yemek kaşığı basil
• 1/4 çay kaşığı salt
• 1 çay kaşığı thyme
• 1 tsp rosemary
• 4 1/2 oz tilapia

Talimatlar

1. Preheat oven to 375 °F (190 °C).
2. Spray pan with cooking spray.
3. Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
4. Coat top of tilapia with liquid stevia.
5. Press coated side onto pistachio mixture to coat.
6. Bake 15-17 minutes until fish flakes with a fork.