Öğün türü:
Ekmekler ve Unlu Mamüller
Kahvaltı
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: Prava  Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Malzemeler
Talimatlar
- Put the pork rinds in a quart size Ziploc bag, discarding any hard pieces. Crush with a meat mallet until finely crushed.
- In a small bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 5-10 minutes until it thickens and becomes "gloppy".
- Heat a little butter and oil (the oil helps keep the butter from burning) in a very large non-stick skillet.
- Spoon in the batter, dividing into 4 medium size pancakes. If you don't have an extra large skillet, make 2 pancakes at a time.
- Cook until nicely browned on the bottom; flip and cook the other side until brown. Serve with sugar free syrup, if desired.
- Note: based on recipe from Linda's Low Carb.
220 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
OOPS...my bad! The calories are "per pancake!" Wishful thinking, huh?!! Still an awesome recipe that I will make again.
17 Tem 12 üye tarafından: Honeywife
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Heavy cream? Eeep! Has anyone tried this using something besides heavy cream, and does it turn out?
03 Ara 10 üye tarafından: princesssihaya
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I also looove this recipe. I use Walden Farms 0 carb, 0 sugar maple syrup and they are just yum!
07 Eyl 10 üye tarafından: time4achange
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I love the taste of them. However, I must have done something wrong becrause they fell apart on me. I could not get my batter to thicken as much as I thought it should have. Any suggestions?
07 Eyl 10 üye tarafından: metra
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I make "french toast" with a very similar recipe to this. I kind of form them to squares so they look more like bread. I think they're great! It's hard to find substitutes that actually taste like the things they are copying but these work quite well. Along with some Log Cabin brand sugar free syrup they make a great breakfast! The texture is similar to french toast and between the cinnamon and the syrup they really do taste quite similar to french toast. I sometimes alter the recipe to make "bread" to hold my sandwiches or wraps. Really they hold up quite well!
20 May 10 üye tarafından: ldzeppelin
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I eat the leftovers for snacks...YUM
02 Şub 10 üye tarafından: msamy034
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My little girl used to love this for breakfast! Make sure to get the very light colored regular flavor pork rinds. The dark colored ones sometimes have a strong flavor. I made silver dollar sized pancakes. I only used a sprinkle of cinnamon and the vanilla I used had 0 carbs.
26 Oca 10 üye tarafından: Quigley
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ekmekler ve Unlu Mamüller
Kahvaltı
En Yeni Yemek Tarifleri
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Tatlı, çiğneme gerektiren ve sağlıklı atıştırmalık.
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Lezzetli, sağlıklı ve lif açısından zengin.
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Hafif ve sağlıklı garnitür.
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Kolay, lif oranı yüksek ve lezzetli atıştırmalık.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Mock French Toast bir porsiyonunda 114 vardır.
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Kalori Dağılımı: %65 yağ, %18 karb, %17 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
476 kj
114 kcal
Yağ
8,18g
Doymuş Yağ
3,931g
Trans Yağ
0g
Tekli Doymamış Yağ
2,678g
Çoklu Doymamış Yağ
0,604g
Karbonhidratlar
5,23g
Şeker
4,03g
Fiber
0,2g
Protein
4,72g
Sodyum
58mg
Kolesterol
139mg
Potasyum
60mg
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Kalori Dağılımı:
Karbonhidrat (%18)
Yağ (%65)
Protein (%17)
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*TGD üzerine kurulmuş 2000 kalori
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