Yemek Kitabıma Ekle
Yiyecek Günlüğüne Ekle
Ürün:
12 porsiyon(lar)
Hazırlık Süresi:
15 dakika
Pişirme Süresi:
45 dakika
Öğün türü:
Aperatifler
Kahvaltı
Değerlendirme:
Average FatSecret member ranking FatSecret Üyelerinin Ortalama Değerlendirmesi
üye tarafından: smallboned

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

Malzemeler

Talimatlar

  1. Whisk egg whites, combine with overripe mashed banana and cinnamon.
  2. Fold in oats, raisins and almonds.
  3. Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
  4. Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
  5. You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
  6. Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440 üye yemek kitabına bu tarifi ekledi.
 

Değerlendirmeler 
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
user vote
14 Oca 13 üye tarafından: plasticgreen
You can substitute apple sauce or stewed pears if you don't have any old bananas.
user vote
09 Eyl 12 üye tarafından: TQ8
2 WW points under the new Points Plus System.
user vote
16 May 11 üye tarafından: KristenMichelle
Mmmm. A great naturally sweet snack. Eat them warm; so yum.
user vote
16 Oca 11 üye tarafından: TashR
My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
user vote
10 Oca 10 üye tarafından: LDates
Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
user vote
11 Kas 09 üye tarafından: wamhas
This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
user vote
17 Oca 09 üye tarafından: skitz600
Haven't tried it, but I can tell this will be a regular, especially at 1 point.
user vote
05 Eyl 08 üye tarafından: SharonEsq

     
 

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üye tarafından: yasargozde
Hafif, lezzetli ve düşük kalorili.
üye tarafından: ygmr cngz
Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
üye tarafından: black_dream9697
Basit, kolay ve düşük karbonhumlu atıştırmalık.
üye tarafından: plsnertn
Lezzetli, yumuşak ve unsuz tarif.

Yemek Tarifi Gönder

Beslenme Özeti:

Homemade Banana & Oats Granola Bar bir porsiyonunda 88 vardır.
Kalori Dağılımı: %19 yağ, %66 karb, %15 prot.

Besin Değerleri
Porsiyon Boyutu
porsiyon başı
porsiyon başı
Enerji
370 kj
88 kcal
Yağ
1,95g
Doymuş Yağ
0,252g
Tekli Doymamış Yağ
0,907g
Çoklu Doymamış Yağ
0,577g
Karbonhidratlar
15,28g
Şeker
3,97g
Fiber
2,2g
Protein
3,48g
Sodyum
10mg
Kolesterol
0mg
Potasyum
158mg
%4
TGD*
(88 kal)
4% TGD
Kalori Dağılımı:
 
Karbonhidrat (%66)
 
Yağ (%19)
 
Protein (%15)
*TGD üzerine kurulmuş 2000 kalori

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