Hazırlık Süresi: 5 dakika
Pişirme Süresi: 45 dakika
Öğün türü:
Ana Yemekler
Öğle Yemeği
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: catglaw  Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Malzemeler
Talimatlar
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1746 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
Aspartame, when heated, turns into formaldehyde. You absolutely should not cook with it.
30 May 15 üye tarafından: Katmandu01TX
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Pretty good! I was a little worried this would be to sweet with the cola, but surprisingly it wasn't overbearing like expected. My husband liked it as well. Might try using rootbeer next time, but will be eating again.
27 Tem 14 üye tarafından: ShandyJo
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Comes out exactly the same every time I make it so the instructions are spot on. Really, really good. Any leftovers make great sandwiches the next day.
13 May 14 üye tarafından: lghtningboyv2
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I made this last night, but used chicken breast tenderloins (I've found it's easier for me to control portions using the tenderloins) and even my 13 year old son wanted seconds. Very good and you'd never know it was 'diet' food...Will make again!
27 Mar 14 üye tarafından: Pj1972pj
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I used Sweet Baby Ray's Sweet and spicy instead of Ketchup. Loved the way that the mixture stuck to the chicken.
25 Mar 13 üye tarafından: robynsaruse
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omg it was PERFECT!I added some garlic powder,too.
26 Şub 13 üye tarafından: lenaki1909
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I used zero cherry coke and added a little garlic and black pepper and this was delicious and my husband loved it too. This will be a weekly at my house. Thanks to whoever invented this it was so easy. Send me some more recipes like this. I am not a person that likes to cook that's why I usually fail at dieting.
01 Şub 13 üye tarafından: Sharon Vires
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This looks good and from the good reviews i would love to try it but Im not crazy about using the soda. Im trying to stay away from soda this year. Any other alternatives such as sparkling water or something?? Im sure the taste wont be the same but non the less no soda for me.
26 Oca 13 üye tarafından: N3ssie26
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I originally submitted this recipe for WW, not any sort of carb reducing weight loss program. 1/4 of the recipe is 5 Weight Watchers Points, 1/2 the recipe (which is what my husband and I normally eat) is 9 Pts. I'm glad so many people are enjoying it!
19 Oca 13 üye tarafından: catglaw
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
Öğle Yemeği
En Yeni Yemek Tarifleri
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Basit, kolay ve düşük karbonhumlu atıştırmalık.
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Lezzetli, yumuşak ve unsuz tarif.
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Hafif, lezzetli ve düşük karbonhidratlı.
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Yumuşak, lezzetli ve düşük kalorili.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Diet Cola Chicken bir porsiyonunda 184 vardır.
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Kalori Dağılımı: %8 yağ, %33 karb, %59 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
770 kj
184 kcal
Yağ
1,63g
Doymuş Yağ
0,406g
Trans Yağ
0,028g
Tekli Doymamış Yağ
0,374g
Çoklu Doymamış Yağ
0,409g
Karbonhidratlar
15,18g
Şeker
13,66g
Fiber
0,2g
Protein
27,34g
Sodyum
746mg
Kolesterol
66mg
Potasyum
525mg
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Kalori Dağılımı:
Karbonhidrat (%33)
Yağ (%8)
Protein (%59)
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*TGD üzerine kurulmuş 2000 kalori
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