|
This journal is to say thank you. Thanks to you, even though I've had a stressful week at my job, I've been eating well and exercising.
And now I have a reward. This morning I'm wearing a blouse that was too tight last month. I love this blouse, bought it too small on purpose hoping that someday I'd be able to wear it and today is that day!
Again - every time something happens like this I have to thank you guys. Your support is making all the difference.
|
1811 kcal
|
Yağ: 136,15g | Prot: 112,27g | Karb: 38,10g.
Kahvaltı: Calcium & D, water, butter, cauliflower, onion, tomato, cream cheese, chicken, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Öğle Yemeği: kens chunky, diet dew, carrot, red cabbage, lettuce, chicken. Akşam Yemeği: mustard, cottage cheese, tomato, carrot, red cabbage, lettuce, ground pork. Aperatifler/Diğer: sweetener, brewed coffee, cream, sunflower seeds, water. devamı için...
|
|
2126 kcal
|
Egzersiz:
Yürüme (Yavaş) - 3/kph - 2 saat, Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 13 saat ve 20 dakika, Uyku - 8 saat. devamı için...
|
|
 Yorumlar
And thank you right back Buffy!! Great news about the blouse - wear it with pride today :)
19 Ağu 11 üye tarafından: triaby
|
Buffy - isn't such a good feeling to feel good about yourself? GREAT JOB in getting that blouse a smaller size... what a nice reward for your hard earned efforts lately! Bet you look lovely!!! Much Love.
19 Ağu 11 üye tarafından: jsfantome
|
19 Ağu 11 üye tarafından: serafano
|
Buffy CONGRATS!! Wear the new blouse with pride!! You have earned it!!
19 Ağu 11 üye tarafından: mustlovedogs
|
Hooray! What a great feeling and sense of accomplishment! Good for you. I keep a little pile of clothes at the end of my ironing board - you know, those things that I just WANT to be able to wear. I try them on every two weeks. It's a great feeling when suddenly one of them fits. I hope that everytime you look down and see that blouse on you today that you feel great!
19 Ağu 11 üye tarafından: HeidiG
|
Happy Friday! Congrats on the blouse. Isn't it a great feeling? I'm doing the same thing today. It's so exciting to be able to wear a shirt that buttons down without it playing peek a boo between the buttons. lol
19 Ağu 11 üye tarafından: liltatgirl
|
Happy Friday! Congrats on the blouse. Isn't it a great feeling? I'm doing the same thing today. It's so exciting to be able to wear a shirt that buttons down without it playing peek a boo between the buttons. lol
19 Ağu 11 üye tarafından: liltatgirl
|
19 Ağu 11 üye tarafından: milbwknicole
|
Hooya! Good for you! A happy Friday for you!!!!
19 Ağu 11 üye tarafından: gg-girl
|
Wonderful!!!!!This is a Good Friday!!!!
19 Ağu 11 üye tarafından: sexynonna
|
I appreciate all your comments. Who know I could get so excited over a little blouse? Hope you all have a fantastic weekend.
19 Ağu 11 üye tarafından: BuffyBear
|
Congratulations on the new "smaller size" blouse, must make you feel great. Have a great weekend :)
19 Ağu 11 üye tarafından: notfast
|
Great job on the blouse. But we are not the ones who have earned this - you have. Enjoy the success.
19 Ağu 11 üye tarafından: kmartin
|
thank you for all your support! way to go on the blouse :)
19 Ağu 11 üye tarafından: sophie99
|
Buffy, it's wonderful that you have a tangible reward for all of your healthy eating and exercise! What a great ending to a stressful week. The support and encouragement you give to us is just returned in kind!
19 Ağu 11 üye tarafından: mysterious shrinking lady
|
Pamela - Yes, I need a tangible reward - kind of shallow in that respect!
19 Ağu 11 üye tarafından: BuffyBear
|
Wooo Hoooo! Way to go, girl friend. You are the bomb!!
19 Ağu 11 üye tarafından: TheresaJ1949
|
Buffy that is fantastic....and while you are thanking us, remember to pay yourself on the back....you did it! Have a wonderful weekend, my sweet friend!
19 Ağu 11 üye tarafından: ctlss
|
I am finally catching up with everyone's journals, I am so very pleased to read this wonderful news and to share your excitement and grattitude. We truly cannot succeed alone, and I think a tangible reward is not only a great motivator but a just dessert for your hard work. WELL DONE!
20 Ağu 11 üye tarafından: AuntieJan
|
Auntie, Stef & Theresa - Appreciate your encouragement.
20 Ağu 11 üye tarafından: BuffyBear
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|