Marinewifey03
Mayıs 2008, tarihinde katıldı
Gönderiler
90
Takip edilen
14
Takipçiler
25
Kilo Geçmişi

Başlangıç Ağırlığı
90,3 kg
Bugüne kadar kayıp: 11,8 kg

Mevcut Ağırlık
102,1 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 34,0 kg
Hi :) I live in Southern Cali, just moved here from northern cali. Im a happy mother and marine wife thats just trying to get her body back, lol. Ive gained 100 lbs in the last 2 years and my health isnt at its best. Im only 25 and ready for a change. Im taking it one day at a time and hopefully day by day i will start seeing my old self :)

I always love to talk to new people to share support and gripes and success....so if you need any of that go ahead and message me :)

My Goals:

GOAL NAME DATE GOAL MET

*Under 200lbs ------
*My 10% loss (=214) ------ 10/14/2010
*185 lbs weigh in---
*165 lbs weigh in---
*150 lbs weigh in---
*135 lbs weigh in---
* -5 inches (waist)-
* -5 inches (hips)--
* -10 inches(waist)-
* -10 Inches (hips)-
* BMI under 30------
* BMI under 25------


MY ULTIMATE GOALS!

135 lbs weigh in _____________
Waist below 25 in _____________
Hips below 35 in _____________




(my starting weight/measurements)
238lbs,
waist 46,
hips 52,
R thy 26 3/4,
calf 19,
L thy 26 3/4,
calf 19,
l arm bicep 14,
r arm 14
BMI 42.




Marinewifey03 Kilo Geçmişi


Takip edilen

ebrowner88
En son tartılma: Haftada 0,0 kg alıyor Up
 
Saira072578
En son tartılma: Haftada 0,2 kg kaybediyor Down
healsdata
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
BadAndee
En son tartılma: Yapılamıyor Up

Marinewifey03 Yemek Kitabı

Kaloriler: 329kcal | Yağ: 13,16g | Karb: 18,19g | Prot: 35,08g
Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
Kaloriler: 166kcal | Yağ: 2,01g | Karb: 30,68g | Prot: 13,31g
Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Kaloriler: 617kcal | Yağ: 11,42g | Karb: 8,45g | Prot: 113,38g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
Yemek Kitabının Tamamını Görüntüle

Marinewifey03 En son Yemek & Egzersizleri


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