mcdowelj
Aralık 2006, tarihinde katıldı
Gönderiler
6
Takip edilen
1
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
88,5 kg
Bugüne kadar kayıp: 5,4 kg

Mevcut Ağırlık
83,0 kg
Performans: Haftada 0,8 kg kaybediyor

Hedef Ağırlığı
77,1 kg
Geriye kalan: 5,9 kg
My name is Jonathan McDowell and I am 23 years old. I just graduated from Wabash College in Indiana and I am now employed as a financial representative with the Northwestern Mutual Financial Network. All through college I weighed 175 but after I graduated I gained 20 pounds and am now on the verge of 200. I used to have a nice defined abs area but now it looks like I am carrying a child. I have set a weight goal of 170 and will soon have my defined abs back. I am extremely excited to start my fatsmash diet with the love of my life Danielle4q. We are on this journey together.

mcdowelj Kilo Geçmişi


Takip edilen

danielle4q
En son tartılma: Haftada 0,5 kg kaybediyor Down
   

mcdowelj Yemek Kitabı

Kaloriler: 255kcal | Yağ: 9,10g | Karb: 41,79g | Prot: 9,52g
Mixed Salad
Ideal tasty salad that is really healthy.
Kaloriler: 76kcal | Yağ: 6,86g | Karb: 3,17g | Prot: 1,80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Kaloriler: 320kcal | Yağ: 6,29g | Karb: 45,86g | Prot: 21,09g
Asparagus and Lentil Salad
This summer salad is so easy prepare and with eggs is just scrumptious.
Kaloriler: 91kcal | Yağ: 7,50g | Karb: 6,57g | Prot: 1,57g
Mexican Guacamole
Works with tacos or as a side with fish.
Yemek Kitabının Tamamını Görüntüle


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