michelle102571
Ekim 2010, tarihinde katıldı
Gönderiler
260
Takip edilen
12
Takipçiler
16
Kilo Geçmişi

Başlangıç Ağırlığı
87,5 kg
Bugüne kadar kayıp: 3,8 kg

Mevcut Ağırlık
83,8 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
65,8 kg
Geriye kalan: 18,0 kg
I am 42 yrs old, newly separated and live in Alabama. I have a 21 yr old step-son and 19 and 12 yr old daughters.

I maintained my weight at around 142 until 2005 when I moved to a new city, started a new job and bought a house. I gained about 20 lbs. In 2006 I got married, moved to another new city and started another new job. I weighed 162 on the day I got married and 3 yrs later I hit 215.

In August 2010 I started and stayed on Atkins induction until early December. In those short 4 mos, I lost down to 158.5 for a total loss of 56.5 lbs. Due to a tragedy in Dec 2010 I gradually gained back up to around 193. In April 2013 I managed to get back on plan and lost back down to 158.5.

I am starting fresh on Induction January 6, 2014 to get off the extra weight I put back on during the holidays plus those last pesky 15 lbs. I'm going to a beach wedding in mid-June and I plan to meet my goal long before then!

michelle102571 Kilo Geçmişi


Takip edilen

thecoach
En son tartılma: Haftada 0,1 kg alıyor Up
 
Collazos
En son tartılma: Haftada 0,0 kg alıyor Up
kingkeld
En son tartılma: Haftada 0,3 kg kaybediyor Down
 
Rowanfair
En son tartılma: Haftada 0,1 kg kaybediyor Down

michelle102571 Yemek Kitabı

Kaloriler: 113kcal | Yağ: 11,30g | Karb: 3,62g | Prot: 0,82g
Avocado Dressing
Creamy homemade dressing.
Kaloriler: 270kcal | Yağ: 21,88g | Karb: 1,79g | Prot: 14,60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Kaloriler: 58kcal | Yağ: 4,38g | Karb: 3,88g | Prot: 1,96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Kaloriler: 272kcal | Yağ: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kaloriler: 88kcal | Yağ: 8,57g | Karb: 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Yemek Kitabının Tamamını Görüntüle

michelle102571 En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.