parkerjelin
Nisan 2010, tarihinde katıldı
Gönderiler
62
Takip edilen
7
Takipçiler
13
Kilo Geçmişi

Başlangıç Ağırlığı
62,6 kg
Bugüne kadar kayıp: 0,1 kg

Mevcut Ağırlık
62,7 kg
Performans: Haftada 0,3 kg alıyor

Hedef Ağırlığı
61,2 kg
Geriye kalan: 1,5 kg
Hey, my name is Jenny and I am an Independant Team Beachbody coach. To view my site, go to:

http://beachbodycoach.com/suckerforsweat

WORKOUT PROGRAMS

Beachbody sells the top workout programs that you may see a lot on infomercials. I personally have bought the Insanity and Brazil Butt Lift programs. I LOVE them!! They are wonderful and I DEFIANTLY feel the burn when I do them. The Insanity program is literally insane. It kicks your butt and leaves you in a pool of sweat. I've never sweat so much on a workout program in my entire life until I tried Insanity and I loved every minute of it.

Brazil Butt Lift is a fun, energizing workout program. You feel all of the movements and workouts in your butt, legs and abs. There is some dancing stuff in it which I'm not particularly a fan of but i love his fitness based workouts. You use a resistance band and you get a really deep burn in the butt muscles. lol.

MAINTAINING AND WEIGHT LOSS

To keep my weight consistent and energy levels up, I drink Shakeology everyday. Shakeology is a shake that was made basically for people that hate, or cannot get enough vegetables into their daily diet. THis shake has 70 ingredients packed into a 140 calorie DELICIOUS chocolate shake. And it literally tastes like a chocolate shake. Since ive started drinking shakeology, i couldn't imagine going a day without it.
Here is what it has done for me in the past couple months of drinking it on a daily basis:

-increased energy
-hair and nails growing like crazy
-cravings reduced immensely (bye bye chocolate and candy)
-it keeps me full for a long time (3-4 hours) so i don't find myself snacking hardly at all
-really reduced my appetite
-so many vitamins in the shake that i don't even have to take normal vitamins anymore
-and so so much more...


To order shakeology, go to: www.MyShakeology.com/suckerforsweat


parkerjelin Kilo Geçmişi


Takip edilen

Collazos
En son tartılma: Haftada 0,0 kg alıyor Up
 
gold86vette
En son tartılma: Haftada 0,2 kg kaybediyor Down
edwardgonzalez
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
mistyraeb
En son tartılma: Haftada 0,5 kg kaybediyor Down

parkerjelin Yemek Kitabı

Kaloriler: 96kcal | Yağ: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kaloriler: 456kcal | Yağ: 1,48g | Karb: 114,96g | Prot: 7,68g
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
Kaloriler: 258kcal | Yağ: 3,42g | Karb: 49,39g | Prot: 11,55g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
Kaloriler: 67kcal | Yağ: 0,98g | Karb: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Kaloriler: 346kcal | Yağ: 15,20g | Karb: 20,02g | Prot: 26,17g
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
Yemek Kitabının Tamamını Görüntüle

parkerjelin En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.