savagebirdy
Mayıs 2010, tarihinde katıldı
Gönderiler
14
Takip edilen
2
Takipçiler
3
Kilo Geçmişi

Başlangıç Ağırlığı
76,7 kg
Bugüne kadar kayıp: 8,6 kg

Mevcut Ağırlık
68,0 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 9,1 kg
I've done it all. Atkins. Fit for Life. Cabbage Soup Diet. Herbal Magic. Montignac. Every kind of herb supplement. I have what my hubby calls a "Diet Centre". Books. Vitamins. You name it! So I am succumbing to the fact that there is no easy "secret" and that I should be logging what I eat and get back on track with my exercise. And guess what? I'll definitely save money! No more adding to the "Diet Centre"!

savagebirdy Kilo Geçmişi


Takip edilen

Debinator
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
Ronno Supernova
En son tartılma: sabit kilo Steady

savagebirdy Yemek Kitabı

Kaloriler: 245kcal | Yağ: 5,62g | Karb: 35,63g | Prot: 14,10g
Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
Kaloriler: 454kcal | Yağ: 19,44g | Karb: 14,61g | Prot: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Kaloriler: 311kcal | Yağ: 14,81g | Karb: 23,93g | Prot: 24,03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Kaloriler: 363kcal | Yağ: 19,22g | Karb: 13,21g | Prot: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Kaloriler: 172kcal | Yağ: 8,02g | Karb: 6,49g | Prot: 18,19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Yemek Kitabının Tamamını Görüntüle

savagebirdy En son Yemek & Egzersizleri


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