shananagrins
Kasım 2007, tarihinde katıldı
Gönderiler
4
Takip edilen
1
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
81,6 kg
Bugüne kadar kayıp: 1,4 kg

Mevcut Ağırlık
80,3 kg
Performans: Haftada 1,0 kg kaybediyor

Hedef Ağırlığı
63,5 kg
Geriye kalan: 16,8 kg
Hi! I am 30 yrs old & trying to lose my "baby" fat! My daughter is 20 months, so I can't really call it my baby fat anymore :-), but I definitely am ready to get rid of it.
I am 5'4" so my weight of 180 is not the healthiest. I am starting the SBD to lose 40lbs and to adapt healthy eating habits.

shananagrins Kilo Geçmişi


Takip edilen

information
En son tartılma: Haftada 5,4 kg kaybediyor Down
   

shananagrins Yemek Kitabı

Kaloriler: 367kcal | Yağ: 12,93g | Karb: 29,90g | Prot: 32,76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Kaloriler: 260kcal | Yağ: 9,92g | Karb: 12,80g | Prot: 29,75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Kaloriler: 319kcal | Yağ: 7,34g | Karb: 5,36g | Prot: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Kaloriler: 203kcal | Yağ: 13,44g | Karb: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Kaloriler: 231kcal | Yağ: 18,61g | Karb: 9,24g | Prot: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Yemek Kitabının Tamamını Görüntüle


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