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Sonraki
19 Mayıs 2016
I am signing out of this. Thank you, all. Best wishes to all of you. This has turned out to not be of any value to me except distract me from getting to work on my health & fitness. Hoping only success to all of you.
Yorum Ekle
14 Mayıs 2016
took today off from exercise. Need to rest for the upcoming week of good hard cardio and weight lifting.
Yorum Ekle
13 Mayıs 2016
Started the Couch 2 5km workout today. Treadmill version. Did first workout today. Also did squats and dumb bell dead lifts along with a couple other leg work outs. Pleased. Then walked to my truck on my "noodle legs" without falling down. Awesome.
(1 yorum)
11 Mayıs 2016
Good workout today. Good 30 minutes HIIT Cardio on Treadmill. Solid upper body weight training: free weights.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
55,3 kg
0 kg
5,4 kg
Uygulanamaz
Yorum Ekle
10 Mayıs 2016
122 lb. Down 1 lb. Since March 15 I have lost 4 lb. I have worked out daily (moderate), been eating a healthy diet, drinking lots (64oz) water daily. I will continue in this fashion. Goal is "good health: body, mind & soul"
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
55,3 kg
1,4 kg
5,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg kaybediyor
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